October 14, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others.

 

 

By Wendy Hassenpflug, MS, E-RYT

 

 

Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration.  T...

September 16, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health.

 

By Wendy Hassenpflug, MS, E-RYT

 

We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through li...

September 9, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health.

By Wendy Hassenpflug, MS, E-RYT

 

In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to r...

August 12, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices.

 

 

By Wendy Hassenpflug, MS, E-RYT

 

New students often ask me about what the main difference is between yoga and Pilates®.  Pilates® and yoga have both helped me t...

July 16, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident.

 

By Wendy Hassenpflug, MS, E-RYT

 

Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may...

July 8, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely

 

By Wendy Hassenpflug, MS, E-RYT

 

When a woman learns that she has become pregnant, her number one priority should be to make sure that her baby gets a healthy sta...

June 16, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health.

 

By Wendy Hassenpflug, MS, E-RYT

 

Have you ever thought about what allows your body to move?  Our bones support our body and allow us to run, walk, sit and move...

May 14, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

 

By Wendy Hassenpflug, MS, E-RYT

 

When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily...

April 22, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

 

By Wendy Hassenpflug, MS, E-RYT

 

Shift your perspective, view life in a different manner, and quite literally, turning yourself upside-down with an inversion...

April 9, 2014

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day.

 

By Wendy Hassenpflug, MS, E-RYT

 

There are moments in all of our lives that leave a lasting impression, positive or negative. Sometimes things...

Please reload

Featured Posts

Cultivating inspiration and the power of inspiring others.

October 14, 2014

1/10
Please reload

Recent Posts
Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CONTACT:

© 2014 by VAYU YOGA.