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October 14, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others.
By Wendy Hassenpflug, MS, E-RYT
Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration. T...
September 16, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health.
We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through li...
September 9, 2014
In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to r...
August 12, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices.
New students often ask me about what the main difference is between yoga and Pilates®. Pilates® and yoga have both helped me t...
July 16, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident.
Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may...
July 8, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely
When a woman learns that she has become pregnant, her number one priority should be to make sure that her baby gets a healthy sta...
June 16, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health.
Have you ever thought about what allows your body to move? Our bones support our body and allow us to run, walk, sit and move...
May 14, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.
When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily...
April 22, 2014
Shift your perspective, view life in a different manner, and quite literally, turning yourself upside-down with an inversion...
April 9, 2014
Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day.
There are moments in all of our lives that leave a lasting impression, positive or negative. Sometimes things...
Older Posts >
Healing Ourselves By Nourishing Our Mind Body and Soul
Vibrant Living with Vayu Yoga®
April 6, 2014
Cultivating inspiration and the power of inspiring others.
Nourishment for the soul through finding your life’s purpose.
Yoga and Pilates: The Perfect Complementary Practices
Wendy Hassenpflug Shares How Yoga Can Transform Parents From the Inside Out
Wendy Hassenpflug Shares How Prenatal Yoga Can Keep Mom and Baby Healthy
Wendy Hassenpflug shares how yoga can help develop healthy bones
Wendy Hassenpflug shares how we can live a healthier and happier life
Wendy Hassenpflug shares how we can truly live our lives, not just simply exist.
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nurturing the soul
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