Vayu Yoga®

Wendy Hassenpflug, owner of Vayu Yoga®, shares how to cultivate intrinsic inspiration, maintain it, and share it with others.

By Wendy Hassenpflug, MS, E-RYT

Everyone can recall moments or events in their lives that have left them with a huge sense of inspiration.  T...

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health.

By Wendy Hassenpflug, MS, E-RYT

We have all found moments, sometimes even longer periods of our lives, that we have felt stuck in the same routine and going through li...

Wendy Hassenpflug, owner of Vayu Yoga®, shares how mind-body practices can help us regain our health.

By Wendy Hassenpflug, MS, E-RYT

In the day and age of cheap and easy quick-fixes, it is no surprise that more and more people are leaning towards self-help methods to r...

Wendy Hassenpflug, owner of Vayu Yoga®, shares how yoga and Pilates are the perfect complementary practices.

By Wendy Hassenpflug, MS, E-RYT

New students often ask me about what the main difference is between yoga and Pilates®.  Pilates® and yoga have both helped me t...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how yoga can give parents tools to be and feel more calm, centered, and confident.

By Wendy Hassenpflug, MS, E-RYT

Let’s face it, parenting is a challenging job, and probably one of the most important jobs you may...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how expecting moms can practice prenatal yoga safely

By Wendy Hassenpflug, MS, E-RYT

When a woman learns that she has become pregnant, her number one priority should be to make sure that her baby gets a healthy sta...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to practice yoga correctly for optimal bone health.

By Wendy Hassenpflug, MS, E-RYT

Have you ever thought about what allows your body to move?  Our bones support our body and allow us to run, walk, sit and move...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

By Wendy Hassenpflug, MS, E-RYT

When it comes to reducing stress in your life, it’s tempting to seek out the easy-fixes that require no change in your daily...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life healthier, happier and more completely.

By Wendy Hassenpflug, MS, E-RYT

Shift your perspective, view life in a different manner, and quite literally, turning yourself upside-down with an inversion...

Wendy Hassenpflug, owner of Vayu Yoga®, shares tips on how to live life fully, and not just exist on auto-pilot day after day.

By Wendy Hassenpflug, MS, E-RYT

There are moments in all of our lives that leave a lasting impression, positive or negative. Sometimes things...